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A Woman’s Guide to Demystifying PMS Cravings

Have you ever been on your period, or you know your period will be coming soon, and suddenly you’re hit with the urge to eat something salty? Ice cream? Chinese food? No matter what your indulgence of choice is, some women find that when they’re likely to be PMSing,... read more

Stress and PMS

Believe it or not, stress does aggravate your PMS (Premenstrual Syndrome). When we get stressed, our bodies produce the hormone cortisol often called the “stress hormone.” Cortisol and progesterone compete for common receptors in the cells. Too much... read more

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