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pregnancy diet

Your Guide to Pregnancy Vitamins as an Expecting Mother

You know you need to take prenatal vitamins – that’s been hammered into you by your mother, your doctor and everyone else, but do you know why? Do you know what they really are? Before you go to the store and pick up a bottle, understand the basics of pregnancy... read more

Pregnancy Nutrition 101

Nutrition is something you should always consider to be important, but this need becomes even greater when you start considering bringing a life into this world. If you were already on a very healthy diet when you got pregnant, your baby got off to a great start.... read more

About Audrey

I’m Audrey. I’m an entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. I am the founder of Lotus Power Health and one of Europe’s Leading Women’s Health & Nutrition Experts. I believe that our genetic destiny isn’t fixed, and it can be edited, rewritten, changed. I am committed to finding the best tools to help you thrive, so that we can all lead a life that is more fulfilling and impactful, knowing that our health is there to support us. Epigenetics. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And last but not least: hormones.

Obsessed with: health-hormones-DNA, books, cats, American TV series, entrepreneurship & innovation, and essential oils.

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