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Quote of the day

How To Create Your Self: A Guide To Help You Reconnect With Your Inner Self

Today I am going to share with you a quote by Thomas S. sz.: “People often say that this or that person has not yet found himself. But the self is not something one finds, it is something one creates.” What did you create for... read more

Change starts with you

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” –... read more

Anger vs. Happiness

“For every minute you are angry you lose sixty seconds of happiness.” – Ralph Waldo... read more

On failure

What would you attempt if you knew you could not fail? Failure is just a stepping stone to success. Have faith in yourself and your abilities! And remember: “You are never given a dream without also the power to make it come true!” – Richard... read more

Create miracles

“You can’t give what you don’t have. You can’t have what you don’t give. Nothing new can come into your life unless it comes out of you. So find a way, every day, to give; give to yourself, to your loved ones, and to your enemies. Release your imprisoned splendour and... read more

About Audrey

Audrey S Arnold

Entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. My mission is to help you optimize your health & wellness so that you can thrive and lead a life that is more fulfilling and impactful. Tools of choice: Epigenetics. Hormones. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And much more!

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