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Recipes

Heavenly homemade chocolate

This chocolate recipe is pretty good, and really easy to make. You need very few ingredients and you get to create something chocolatey which is as unique as you want it to be. Interested? Read further. I recently had my parents visiting my husband and me, and my mom... read more

Super Mini Gâteaux au Chocolat & Baies de Goji

Voici la recette de mes super mini gâteaux au chocolat et baies de goji! Si vous êtes comme moi et préférez éviter tout ce qui contient le sucre industriel, la farine et les produits laitiers dans vos desserts, cette recette est pour vous! Laissez-moi un commentaire... read more

Super Chocolate & Goji Berries Bites

Here is the recipe for my super chocolate & goji berries bites! If you are like me and prefer to avoid processed sugar, wheat and dairy into your dessert, this recipe is for you. Please leave a comment if you tried it to let me know how you found it!    ... read more

Chia coco pudding

This recipe is one of my favorites to have for breakfast and also as a snack during the day. I hope you will enjoy it too! Download or read online, as you prefer: Chia coco pudding   Do you want more of these delivered straight to your inbox? Then subscribe... read more

Hormone rebalancing juice or smoothie

Since earlier in the week I introduced you to the advantages of including beets into your diet, I thought that today I would share with you a great hormones rebalancing juice (or smoothie), which includes beets. Here it is: 2 medium beets 1/2 bunch of cilantro 1 small... read more

About Audrey

I’m Audrey. I’m an entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. I am the founder of Lotus Power Health and one of Europe’s Leading Women’s Health & Nutrition Experts. I believe that our genetic destiny isn’t fixed, and it can be edited, rewritten, changed. I am committed to finding the best tools to help you thrive, so that we can all lead a life that is more fulfilling and impactful, knowing that our health is there to support us. Epigenetics. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And last but not least: hormones.

Obsessed with: health-hormones-DNA, books, cats, American TV series, entrepreneurship & innovation, and essential oils.

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