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Relax

Vitamin R(elax) tip of the day: 6 actions you can take to improve your life

Today I want to speak about Vitamin R (Relax!).   We all know that a bit of stress in our lives is necessary, but when it becomes too much, that is when we need to do something. Here are 6 tips to help you reduce your stress levels:   1. Move & sweat Do... read more

About Audrey

I’m Audrey. I’m an entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. I am the founder of Lotus Power Health and one of Europe’s Leading Women’s Health & Nutrition Experts. I believe that our genetic destiny isn’t fixed, and it can be edited, rewritten, changed. I am committed to finding the best tools to help you thrive, so that we can all lead a life that is more fulfilling and impactful, knowing that our health is there to support us. Epigenetics. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And last but not least: hormones.

Obsessed with: health-hormones-DNA, books, cats, American TV series, entrepreneurship & innovation, and essential oils.

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