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Relax

Vitamin R(elax) tip of the day: 6 actions you can take to improve your life

Today I want to speak about Vitamin R (Relax!).   We all know that a bit of stress in our lives is necessary, but when it becomes too much, that is when we need to do something. Here are 6 tips to help you reduce your stress levels:   1. Move & sweat Do... read more

About Audrey

Audrey S Arnold

Entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. My mission is to help you optimize your health & wellness so that you can thrive and lead a life that is more fulfilling and impactful. Tools of choice: Epigenetics. Hormones. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And much more!

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