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Self-care

Treat Yourself Well: The Importance Of Self-Care

Self-care is defined as the sum of all intentional actions you take to care for your physical, mental and emotional health and well-being. We’re talking here about intentional actions because, as we go through life, we can sometimes forget to take care of... read more

Vitamin S(elf)-C(are) tip of the day: who do you think of first?

Today I want to introduce a new double-letter vitamin called Vitamin SC (Self-Care). I remember attending a call at the beginning of the year where this question was asked: “who is the most important person in your life?”. If it is the first time you are... read more

About Audrey

I’m Audrey. I’m an entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. I am the founder of Lotus Power Health and one of Europe’s Leading Women’s Health & Nutrition Experts. I believe that our genetic destiny isn’t fixed, and it can be edited, rewritten, changed. I am committed to finding the best tools to help you thrive, so that we can all lead a life that is more fulfilling and impactful, knowing that our health is there to support us. Epigenetics. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And last but not least: hormones.

Obsessed with: health-hormones-DNA, books, cats, American TV series, entrepreneurship & innovation, and essential oils.

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