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Treat Yourself Well: The Importance Of Self-Care

Self-care is defined as the sum of all intentional actions you take to care for your physical, mental and emotional health and well-being. We’re talking here about intentional actions because, as we go through life, we can sometimes forget to take care of... read more

Vitamin S(elf)-C(are) tip of the day: who do you think of first?

Today I want to introduce a new double-letter vitamin called Vitamin SC (Self-Care). I remember attending a call at the beginning of the year where this question was asked: “who is the most important person in your life?”. If it is the first time you are... read more

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