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Sleep

7 Steps For An “Ultramind”

Probably because of my personality, I like when things are organised. The same is valid for books, I enjoy a book much more when I see the chapters are organised in a logical fashion and when there are actionable steps to improve your life. Dr. Mark Hyman published... read more

Sleep vs. mood swings, cravings and weight gain

Do you know the link between sleep, mood swings, cravings and weight gain? If you don’t, then you will like this video from Dr. Sara Gottfried. She explains how mastering your sleep will help you regulate cortisol, thyroid and estrogen, which is very important... read more

About Audrey

Audrey S Arnold

Entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. My mission is to help you optimize your health & wellness so that you can thrive and lead a life that is more fulfilling and impactful. Tools of choice: Epigenetics. Hormones. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And much more!

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