How to Reduce Stress This Spring

How to Reduce Stress This Spring

Many people look forward to spring. After a cold winter, it’s inviting to enjoy longer days and warmer temperatures. However, it’s easy to overlook common stressors of the season. Holiday debts are starting to show up on the credit card statement. Taxes...

23 Stress-LESS Time Management Tips

  “The first and best victory is to conquer self.” – Plato   Recently, I was talking to a client about her stress level at work. The conversation took me back to a time when I was working in corporate and felt completely overwhelmed as I rushed from...

EFT dialogue for a classic migraine

Example of tapping dialogue for a classic migraine Karate Chop Point: (1) Even though I have this pounding pain in my head, I feel that migraine coming on, and it’s so intense, I choose to relax my body. (2) Even though I have this throbbing pain in my head, I’m sure...

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