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Stress

Mobile tech: a blessing or a curse?

For the first few years of Lotus Power Health, I was both working on building my own business and working for a company as an employee. Personally, I always enjoyed the freedom and the connection that mobile tech was giving me. Whether that was checking emails on the... read more

Leave Workplace Stress at the Office: How to Shut Down at the End of the Day

If you’ve followed me for some time, you know already that being an entrepreneur is not my first career. I spend most of my week coaching amazing business women to help them STOP struggling with energy dips, hormonal issues, mindset gremlins, and emotional triggers... read more

23 Stress-LESS Time Management Tips

  “The first and best victory is to conquer self.” – Plato   Recently, I was talking to a client about her stress level at work. The conversation took me back to a time when I was working in corporate and felt completely overwhelmed as I rushed from... read more

7 Steps For An “Ultramind”

Probably because of my personality, I like when things are organised. The same is valid for books, I enjoy a book much more when I see the chapters are organised in a logical fashion and when there are actionable steps to improve your life. Dr. Mark Hyman published... read more

EFT dialogue for stress

Example of dialogue for stress reduction First, focus on the thing that is stressing you out. Then, feel that stress about that specific thing and give it a number on a scale from 0 to 10. 10 being the highest intensity, 0 being non existent. Then start tapping.... read more

About Audrey

Audrey S Arnold

Entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. My mission is to help you optimize your health & wellness so that you can thrive and lead a life that is more fulfilling and impactful. Tools of choice: Epigenetics. Hormones. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And much more!

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