Get to know your hormones: part 2

What are stress hormones? Have you ever heard of “fight or flight”? To keep things simple, when you are in a stressful situation, your body will produce cortisol, which is a stress hormone. Cortisol is the hormone that leaves you feeling tired but wired, the hormone...
How to Reduce Stress This Spring

How to Reduce Stress This Spring

Many people look forward to spring. After a cold winter, it’s inviting to enjoy longer days and warmer temperatures. However, it’s easy to overlook common stressors of the season. Holiday debts are starting to show up on the credit card statement. Taxes...

Mobile tech: a blessing or a curse?

For the first few years of Lotus Power Health, I was both working on building my own business and working for a company as an employee. Personally, I always enjoyed the freedom and the connection that mobile tech was giving me. Whether that was checking emails on the...

23 Stress-LESS Time Management Tips

  “The first and best victory is to conquer self.” – Plato   Recently, I was talking to a client about her stress level at work. The conversation took me back to a time when I was working in corporate and felt completely overwhelmed as I rushed from...

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