Stress and PMS

Believe it or not, stress does aggravate your PMS (Premenstrual Syndrome). When we get stressed, our bodies produce the hormone cortisol often called the “stress hormone.” Cortisol and progesterone compete for common receptors in the cells. Too much...
How to Reduce Stress This Spring

How to Reduce Stress This Spring

Many people look forward to spring. After a cold winter, it’s inviting to enjoy longer days and warmer temperatures. However, it’s easy to overlook common stressors of the season. Holiday debts are starting to show up on the credit card statement. Taxes...

Mobile tech: a blessing or a curse?

For the first few years of Lotus Power Health, I was both working on building my own business and working for a company as an employee. Personally, I always enjoyed the freedom and the connection that mobile tech was giving me. Whether that was checking emails on the...

Pin It on Pinterest