23 Stress-LESS Time Management Tips

  “The first and best victory is to conquer self.” – Plato   Recently, I was talking to a client about her stress level at work. The conversation took me back to a time when I was working in corporate and felt completely overwhelmed as I rushed from...

EFT dialogue for stress

Example of dialogue for stress reduction First, focus on the thing that is stressing you out. Then, feel that stress about that specific thing and give it a number on a scale from 0 to 10. 10 being the highest intensity, 0 being non existent. Then start tapping....

EFT dialogue for a classic migraine

Example of tapping dialogue for a classic migraine Karate Chop Point: (1) Even though I have this pounding pain in my head, I feel that migraine coming on, and it’s so intense, I choose to relax my body. (2) Even though I have this throbbing pain in my head, I’m sure...

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