Is Fruit Friend Or Foe?

Is Fruit Friend Or Foe?

There are all sorts of food myths and very strange eating patterns that people hook into and follow in the hopes that it will give them the key to longer, healthier life. One of the more recent fads to take root in a number of people is that fruit is bad for you, and...
Don’t Think Sugar’s Bad For You?

Don’t Think Sugar’s Bad For You?

We’ve been talking a lot in the past few years about the addictive properties of sugar and why it often takes a sugar detox to get it out of your system. If you still don’t believe me that this addiction to sugar, ice cream and soda is real, do yourself a favour and...

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