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Sugar

10 ways to reduce your sugar’s consumption

I was recently listening to Dr. Christiane Northrup, who was part of the Hungry for Change 2013 program and I found very informative what she explained on sugar. She compared sugar to heroin, and said: “You might as well be rolling up the kids sleeves and putting in... read more

The addicted brain

Brain chemistry is the vital link between your mind and body. In order to reclaim your brain it is important to understand your brain chemistry, the mind-body connection, and the relationship between mental health and physical well-being. Mood, behavior, and mental... read more

Sugar is a drug

Sugar has been labeled the sweetest poison, toxic, and harmful and recently in ‘Hungry For Change’ – a drug. Hear from some of the films experts about how sugar is robbing you of the health and vitality you deserve:... read more

About Audrey

I’m Audrey. I’m an entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. I am the founder of Lotus Power Health and one of Europe’s Leading Women’s Health & Nutrition Experts. I believe that our genetic destiny isn’t fixed, and it can be edited, rewritten, changed. I am committed to finding the best tools to help you thrive, so that we can all lead a life that is more fulfilling and impactful, knowing that our health is there to support us. Epigenetics. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And last but not least: hormones.

Obsessed with: health-hormones-DNA, books, cats, American TV series, entrepreneurship & innovation, and essential oils.

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