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Weight loss

Losing weight with the menstrual cycle

Losing weight with the menstrual cycle, is that possible? As you might know hunger is directed by two hormones: leptin and ghrelin. Leptin is a hormone made by fat cells that decreases your appetite, while ghrelin is a hormone that increases your appetite. But, did... read more

7 Steps For An “Ultramind”

Probably because of my personality, I like when things are organised. The same is valid for books, I enjoy a book much more when I see the chapters are organised in a logical fashion and when there are actionable steps to improve your life. Dr. Mark Hyman published... read more

4 foods for weight loss

Grapefruit Grapefruits are low in calories, high in enzymes, and full of healthy carbohydrates that will keep you full. There is a compound in the fruit that lowers insulin (the fat-storage hormone) which can lead to weight loss. Cut up a half grapefruit for your next... read more

12 tips to get the most out of your cleanse

If you want to get the most out of your cleanse, this post should help you. There are a few simple tips that can help you stay on track and do your cleanse in a proper way.   1. Start a simple yoga twists practice Simple yoga twists help the digestion and the... read more

Do you need a detox?

As the weather is improving and we want to enjoy a warmer climate with lighter clothes, and a lighter body, it makes sense to do a cleanse. It actually makes sense to do a cleanse at least once a quarter, to detoxify your body from all the bad stuff it accumulated.... read more

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