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Wellness Wisdom

Shifting from life crisis to life empowerment

Being aware of what makes you you will help you shift from life crisis to life empowerment. Whether we’re talking a health, relationship or business crisis, or any other crisis you can experience in your life, being aware of your values will help you surf the... read more

What Does It Mean To Be In A Truly Relaxed State

What Does It Mean To Be In A Truly Relaxed State? And Is It Even Possible? Relaxation and the ability to be relaxed is a very powerful tool in life. I’ve seen it countless of times since I started on my own health optimization journey in 2011, as well as with my... read more

Wellness Foodie Trends: Nitro Coffee 101

Wellness Foodie Trends: Nitro Coffee 101Natural and holistic wellness is all the rage, and with it comes various food and drink trend, one of which is Nitro coffee.Nitro coffee is all the rage right now. While “nitro” is nothing new, the whole idea of adding nitrogen... read more

Symptoms Of Unwellness

Symptoms Of UnwellnessA general feeling of “unwellness” can mean many different things and can manifest in various ways.It is important first of all, to identify exactly what it is you are feeling when you experience “unwellness.”What are your specific symptoms? They... read more

Sensory Deprivation Tanks for Total Body Rehabilitation

Sensory Deprivation Tanks For Total-Body RehabilitationImagine yourself floating in salt water that is literally supporting your weight with no fear of drowning or turning over. You wear a sleep mask; your ears are underwater so your hearing is reduced; your arms and... read more

About Audrey

Audrey S Arnold

Entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. My mission is to help you optimize your health & wellness so that you can thrive and lead a life that is more fulfilling and impactful. Tools of choice: Epigenetics. Hormones. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And much more!

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