Today I am going to share a few pointers with you on Vitamin H (Happiness).
Sonja Lyubomirsky mentions in her book, “The How of Happiness”, that in order to increase your happiness, you should:
- Express Gratitude
- Cultivate Optimism
- Avoid Overthinking and Social Comparison
- Practice Acts of Kindness
- Nurture Social Relationships
- Develop Strategies for Coping
- Learn to Forgive
- Increase Flow Experiences
- Savor Life’s Joys
- Commit to Your Goals
- Practice Religion and Spirituality
- Take Care of Your Body through Meditation + Physical Activity + Acting Like a Happy Person
What will you do TODAY to feel more happiness in your life? Please share your comments with us.