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Today I am going to share a few pointers with you on Vitamin H (Happiness).

Sonja Lyubomirsky mentions in her book, “The How of Happiness”, that in order to increase your happiness, you should:

  1. Express Gratitude
  2. Cultivate Optimism
  3. Avoid Overthinking and Social Comparison
  4. Practice Acts of Kindness
  5. Nurture Social Relationships
  6. Develop Strategies for Coping
  7. Learn to Forgive
  8. Increase Flow Experiences
  9. Savor Life’s Joys
  10. Commit to Your Goals
  11. Practice Religion and Spirituality
  12. Take Care of Your Body through Meditation + Physical Activity + Acting Like a Happy Person

What will you do TODAY to feel more happiness in your life? Please share your comments with us.