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Today I want to introduce a new double-letter vitamin called Vitamin SC (Self-Care).

I remember attending a call at the beginning of the year where this question was asked: “who is the most important person in your life?”. If it is the first time you are asked this question, please take a moment to think about it and write it down on a piece of paper, without reading what follows. Then read.

Surprisingly, many people on the line answered their spouse or children, but did not even think about themselves. In a society where we are asked to take care of each other, we often forget that to be able to do that the best we can, we should first take care of ourselves.

So, today, I have a challenge for you – if you too thought that the most important person is your life was not yourself, then I want you to change your perception and treat yourself today with the best self-care possible.

What will you do today for your own self-care?