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Latest Article
The Ultimate Guide to Better Sleep
WELCOME EVERYONE!! I’d like to officially welcome you to LotusPowerHealth if you’re new here, and I look forward to sharing and discussing the topic of better sleep with you. 😊 Since you're here, I imagine that you're looking to improve the quality of your sleep! Of...
Winter Skincare SOS
Winter can turn the mildest skin problem into a major annoyance, but these multitasking beauty ingredients are bound to help. Are you suffering from a stubborn skin condition? Let me share with you six natural beauty ingredients that can soothe everything from eczema...
Say Adieu to Your Wrinkles in 5 Steps
Are you struggling to get rid of your wrinkles? Those expensive creams and lotions promise to eliminate all of your wrinkles. Do you feel as if they’re empty promises? The key to diminishing and preventing future wrinkles is right in your home and your day-to-day...
Paleo Approved Easter Dishes
Paleo-Approved Easter Dishes Being on the Paleo diet is not difficult and you have so many wonderful foods you can eat. The problem often comes up when there are special occasions like Easter. However, don’t let this get you down! You can still make some delicious...
Paleo Approved Easter Candy
Paleo-Approved Candy For Kids at Easter Easter may be a religious holiday by tradition, but it can also be a lot of fun for the kids. They get to open their Easter baskets which often have a lot of goodies and toys, hunt for Easter eggs, and maybe even visit the...
Quieten Your Mind
Achieve a zen-like state and get the most from your meditation with these strategies. Meditation (or mindfulness as it is increasingly referred to) is the practice of being in the present moment. Meditation has proven health benefits and has been shown to reduce...
Brain Fog Is a Sign That Your Hormones May Be Out of Whack
Have you ever experienced brain fog? Brain fog is a condition that’s defined as a state in which a person finds herself unable to concentrate, is irritable, tired, and with a generalised sense that something’s not right. Women who go through this describe the feeling...
How Your Thoughts Influence Your Reactions In Life
Have you ever really thought about your reactions to things? Or, do you just let your emotions and your feelings determine how you respond to something? What’s quite interesting is just how much your thoughts influence your reactions to events. There are quite a few...
Seed Cycling For Hormone Balance: Benefits and How To Do It
Have you heard about “Seed Cycling”? Among the frenzy of health trends and diets, Seed Cycling is making its way into the lives of women around the globe. If you are suffering from hormonal imbalances, PMS, or irregular periods, then incorporating changes in your diet...