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Hormonal Balance

10 Ways to Improve the Testosterone Level in Your Body {Guest Article}

The level of testosterone in your body is a crucial factor, especially when it comes to how fast you can build muscle. It is because testosterone is the primary male hormone in your body. There are many ways you can use to boost this hormone, such as using... read more

3 Tips for perimenopause

{Guest post by Bridgit Danner, LAc, FDNP, founder of Women’s Wellness Collaborative} 3 tips for perimenopause As you approach your 40s, your reproductive years are starting to wind down, and that means changes in your hormones.  These changes are inevitable, but the... read more

Using Essential Oils to Achieve Healthy Female Hormone Balance

Hormonal imbalances can present themselves through many symptoms. They include fertility problems, weight gain, fatigue, depression, insomnia, irregular periods, and mood swings. If these are left untreated, they may lead to diseases like diabetes and cancer. Some... read more

5 Keys To Reclaim Your Hormonal Balance

Feeling down and a little less energetic can take a toll on your productivity, and being a little less productive each day will definitely have a big impact on your career. Your hormones could be the ones to blame. Unbalanced hormones in the blood can cause your body... read more

Is your thyroid making you fat, tired and bold?

‘7 days with 7 celebrity docs’ Summary from the discussion between JJ. Virgin and Dr. Alan Christianson, NMD   The thyroid gland affects us from head to toe. Every single cell in the body needs this hormone in the right amount in order to do the most... read more

About Audrey

Audrey S Arnold

Entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. My mission is to help you optimize your health & wellness so that you can thrive and lead a life that is more fulfilling and impactful. Tools of choice: Epigenetics. Hormones. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And much more!

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