Stress can definitely take its toll on our bodies in many ways – physically, emotionally and mentally.
I find that when I feel like I don’t have the time to slow down, it is actually when I need it the most!
It is important to take some downtime and take care of YOU. J You not only deserve it, but when you’re feeling rested and recharged, you can accomplish more and support others better. It’s not selfish because you’ll actually have more of you to give.
Here is a list to get you started – 22 simple tips to take care of YOU. Pick one that you can start with today – and then remember to do something that brings you joy or makes you feel more centered or relaxed every day (even if that means for just 5 minutes).
Download the report here:
