Using Acerola to Optimise Your Health
What is Acerola?
Acerola is a type of “cherry” that typically comes from tropical regions, including Barbados, the Caribbean, and southern Mexico. The acerola plant that grows in these regions produces berries that look a lot like cherries but are not the same as a traditional cherry that you are probably used to.
However, the acerola cherries taste delicious and sweet but have been used for many years for their healing properties.
They contain high levels of vitamin C, in addition to helping with ailments like cough, cold, and problems with the liver.
Why is it Popular All of a Sudden?
People have been talking about acerola more often and looking for herbal supplements because of its high vitamin C. While there are other health benefits to using acerola, the vitamin C and antioxidants are trending right now.
This is due to many reasons. Primarily because of cold and flu season. In general, people are hoping to prevent various viruses and infections.
With more people looking at preventative treatments before getting sick, it is no surprise that so many stores are now selling supplements and shots with acerola.
Benefits of Acerola
In addition to the vitamin C aspect and being able to help fight off certain illnesses, acerola also has various other health benefits. First of all, it can help with conditions like diarrhoea and dysentery. These were some of the earlier uses of acerola before western medicine.
It can also help mental health and even has been used as a natural antidepressant. You might be able to use it directly on your skin as a topical antifungal treatment or a cream as a skin astringent.
How to Get Acerola
Due to its rise in popularity, it is easier than ever to get your hands on some. Many health food stores are selling shots, which is a liquid form of acerola cherry. You can also find supplements, as well as a powder form. Just make sure you read the label carefully and discuss it with your health practitioner.