When you are considering your menu plan to help boost your fertility, you may be looking at only your solid food. There are some other things to consider, like herbs that will help as well. These herbs can be added to your meals, taken as supplements, or added into...
You may have heard about Ayurvedic medicine in recent years. Ayurveda is a holistic system of healing that has been around for over 3,000 years. Originally developed by the Hindu in India, Ayurveda believes that true wellness comes from finding balance between the...
It’s Friday evening. Mary had dinner with a friend, and when she arrived home she realized something was off. As she entered her home, she was knocked over by someone fleeing. She had interrupted a burglary. It was traumatic, she couldn’t get the man’s face out of her...
It’s hard to talk about our period as women, as that’s a topic considered taboo – but discussing problems about feminine health is the first step to understanding your body better and making sure that you’re completely healthy. For instance, many women actually don’t...
“I know what to do, but I just can’t get myself to act”. That right there is a declaration of defeat to lack of self-control. If you are not careful, many similar statements come into your thoughts and out of your mouth to cement unhealthy habits in you. Some of them...
