“As a man thinketh in his heart, so is he.” The level of wisdom found in this proverb stands true today as it did when it was first spoken. You become what you think about. You achieve what you think you are capable of achieving. Your thoughts have the power to bring...
Not every woman knows what estrogen is and the role that it plays in her life. Estrogen is the hormone that ebbs and flows depending on a woman’s stage of life. It rising as a result of puberty, but falls when it reaches the beginning stages of menopause. You might...
What is PMDD? Just about everyone has a good understanding of what premenstrual syndrome (PMS) is. Either you have dealt with it yourself, or have women in your life who have gone through it. Premenstrual dysphoric disorder (PMDD) is similar, but actually much more...
Acne is known as a skin problem that plagues teenagers and some young adults. But acne can be a problem for adult women. When it is, it’s usually due to a hormonal imbalance. Women who experience acne are usually found to have too much testosterone production. Every...
Have you ever tried to change your daily routine, but quickly get overwhelmed and just give up completely? This isn’t because you can’t make changes, but because you try to change too much, too quickly. You can’t focus your mind on a dozen things at once – which is...
You may not pay much attention to the blood sugar levels in your body, but if you are at risk for diabetes, or you tend to feel faint and ill a lot of the time, it might actually be from having low blood sugar. Your blood sugar is the concentration of blood glucose in...
