How Your Thoughts Influence Your Reactions In Life
Have you ever really thought about your reactions to things? Or, do you just let your emotions and your feelings determine how you respond to something? What’s quite interesting is just how much your thoughts influence your reactions to events. There are quite a few...
Seed Cycling For Hormone Balance: Benefits and How To Do It
Have you heard about “Seed Cycling”? Among the frenzy of health trends and diets, Seed Cycling is making its way into the lives of women around the globe. If you are suffering from hormonal imbalances, PMS, or irregular periods, then incorporating changes in your diet...
If You Think You Can’t, You Won’t
Think about a dream that you currently have in your own life. Do you have the confidence in yourself that you’ll achieve it? Or, do you just see it as a pipe dream that you hope ends up panning out on its own in the future? You might not realise that each of...
Could Cortisol Levels Be Causing You Digestive Problems
Cortisol is the hormone that your body needs to function well. This hormone is an important factor during flight or fight situations. Your adrenal glands are responsible for the production of cortisol and too much or too little of this hormone can impact your health....