You know you need to take prenatal vitamins – that’s been hammered into you by your mother, your doctor and everyone else, but do you know why? Do you know what they really are? Before you go to the store and pick up a bottle, understand the basics of pregnancy...
Hydrotherapy is something you may have heard of, but aren’t sure how it can help you for your fertility needs or if it can help at all. Hydrotherapy is water based or pool based exercises and therapy treatments that help a number of different issues and...
Stress can definitely take its toll on our bodies in many ways – physically, emotionally and mentally. I find that when I feel like I don’t have the time to slow down, it is actually when I need it the most! It is important to take some downtime and take care...
If you partied a little too hard over the holiday season, you might feel like you need to “detox”. We aren’t talking about it in the traditional sense, where you go on a cleanse or cut out food groups just to detox your body. Your organs already have that taken care...
We are all in a constant search to find happiness, success, and ways to become a better version of ourselves. From trying new personal growth tactics to purchasing the latest diet and exercise plans, we all look to external factors to improve our wellbeing. All these...
Anyone who has practiced yoga regularly will tell you that it is not only good for the body but also improves your mental and emotional well-being. Yoga is not just a way to strengthen your muscles. It also helps you improve your connection to yourself and others...
