Nutrition is something you should always consider to be important, but this need becomes even greater when you start considering bringing a life into this world. If you were already on a very healthy diet when you got pregnant, your baby got off to a great start....
In recent years, individuals and groups from various sectors have been heavily promoting mental health. What is the hype all about? Some may wonder. Mental health has to do with the proper functioning of the mind, which enables an individual to make sound decisions...
You know you need to take prenatal vitamins – that’s been hammered into you by your mother, your doctor and everyone else, but do you know why? Do you know what they really are? Before you go to the store and pick up a bottle, understand the basics of pregnancy...
Hydrotherapy is something you may have heard of, but aren’t sure how it can help you for your fertility needs or if it can help at all. Hydrotherapy is water based or pool based exercises and therapy treatments that help a number of different issues and...
Stress can definitely take its toll on our bodies in many ways – physically, emotionally and mentally. I find that when I feel like I don’t have the time to slow down, it is actually when I need it the most! It is important to take some downtime and take care...
If you partied a little too hard over the holiday season, you might feel like you need to “detox”. We aren’t talking about it in the traditional sense, where you go on a cleanse or cut out food groups just to detox your body. Your organs already have that taken care...
