“Literature is the most agreeable way of ignoring life.” – Fernando Pessoa Books have the power to turn you into a better person or bring out the worst in you. Realising this will help you to become mindful when choosing books to read. The right book will take you...
When your mind is continuously focused on negative thoughts or when you spend all day stressed out, it affects your mindset and your choices. And when you are happy and have joy in your life, this also influences how you think and act. And when you focus on...
Spending time with friends and loved ones and having a wide circle of friends can improve your mental and emotional health in many significant ways. Making time to cultivate and maintain the relationships in your life is a way to enhance your emotional health and...
For some women, getting pregnant is as simple as having sex and having a baby nine months later. Some women even get pregnant the first time they have sex at all. For others, there’s a real science to having a baby. You can try and try but still get nowhere, and there...
Unfortunately, trauma is highly common in the world today. According to WebMD, “More than half of Americans will go through a traumatic event at least once in their lives.” But what does this trauma do to us? How does it affect the rest of our lives? What sort of...
Stress is bound to affect your life from time to time. When it hits, it can disrupt your emotions and your physical health, so you want to create a natural barrier so that it can’t do much damage to your system. Stress can take its toll on your immune system....
