Have you been struggling to find satisfaction in your life? Do you find yourself constantly chasing dissatisfaction and trying to be the most miserable person in the room? You’re not alone! Many people struggle with this issue daily. However, you can’t ignore it; it...
There are many causes for sleep apnea, including obesity and obstructed air passages. Its symptoms are loud snoring sounds that are sometimes interrupted by a few seconds (or minutes) of lapses in breathing. The silence is often followed by loud gasps for air until...
The skin is an organ – the largest one in your body. It’s always renewing and repairing itself by sloughing off dead cells. These dead cells must be removed before they increase and prevent the skin from breathing and eliminating toxic waste. Oily skin can...
Positive thinking can boost your mood, keep you energised when working, and give you self-confidence. Maintaining a healthy thought process is not easy, but it is possible. You can direct and re-direct your thoughts throughout the day despite your busy – and sometimes...
It’s far from being a mystery to most people that smoking is horrible for your health. It can cause lung cancer, increase your risk of heart disease, and generally poison you as you do it. One aspect of your body that gets compromised by smoking is your immune system....
Sleep is a crucial part of your overall health and well-being. In fact, sleep is so important that just minor deprivation can lead to serious health consequences. But, did you know that sleep also plays a crucial role in your emotional well-being, too? Sleep...
