Your Mind and Body Are Designed to Be In Sync

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Have you given thought to how your mind works in connection with your body? Much of the body seems to run on autopilot. You don’t think about making sure that your heart beats, that your lungs inflate and that you exhale every time those lungs fill up. You never...

Self-Care Challenge Day 7: Tips To Continue To Take Care Of Yourself Going Forward

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Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make this new concept a part of your life. It’ll get easier, and you’ll probably find yourself craving your self-care activities so much...

Self-Care Challenge Day 6: Don’t Feel Guilty For Practicing Self-Care

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In yesterday’s post, we touched on the fact that many people feel guilty for spending time and resources on self-care. There are a lot of complex reasons for this within our society. Despite what anyone else may say, you deserve to focus on your own needs. In fact,...

Self-Care Challenge Day 5: Self-Care Doesn’t Have To Cost Anything

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Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for yourself. It can seem extravagant. I’d like to change that mindset today. Self-care is something you deserve. Everyone...

Self-Care Challenge Day 4: Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed

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Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare minimum when life gets hard. The fact is, though, that these are the days when you most need to take care of yourself. One way to...

Self-Care Challenge Day 3: Try Something New Today To Care For Yourself

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In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help increase your chances of sticking with your new routine. Another way to keep things interesting is to treat yourself to things you’ve...