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Have you given thought to how your mind works in connection with your body? Much of the body seems to run on autopilot. You don’t think about making sure that your heart beats, that your lungs inflate and that you exhale every time those lungs fill up. You never...
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Did you know that ancient Romans discovered yeast without knowing it? In fact, they learned that dough left in the sun can be “revived” after adding the sugar! Did you know yeast has been used for the process of making beer and wine thousands of years...
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“Leaky brain” is a brain health issue that often goes undetected and can underlie stress, anxiety, depression, neurological disorders, brain degeneration and autoimmunity. Caused by various lifestyle factors — infections, stress, trauma, poor diet,...
