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Have you heard about “Seed Cycling”? Among the frenzy of health trends and diets, Seed Cycling is making its way into the lives of women around the globe. If you are suffering from hormonal imbalances, PMS, or irregular periods, then incorporating changes in your diet...
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You might love the taste of honey, but don’t forget about all the benefits it has for the skin! Here are five different ways you can use it on your face. 1. Use it as a Cleanser The first way you can use honey for your skin is to clean with it. This might seem...
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Note: This is a sponsored post. The views in this article and products suggested are not endorsed by Audrey and LotusPowerHealth.com. Please make your own research before purchasing anything. Most of us are aware of how important it is to live a healthy lifestyle and...
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Over the last decade, the incidence of depression has risen exponentially. It is an issue that has become an epidemic, affecting more than 264 million people of all ages worldwide. But what many people fail to realise is that this is not a gender-equal issue. In...
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Green tea has been well known among tea drinkers in Asia for quite a long time. It’s a key part of a component of traditional medicine in China and has been loved for its health benefits. Today, it’s a standout amongst the most generally expended...
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Photo via Pixabay Managing chronic inflammation can be a physically and mentally exhausting task for many people; it comes with pain, irritability, and stress that isn’t easily banished. It can affect everything from the spine to the gums, and it can be influenced by...