Paleo Approved Easter Candy

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Paleo-Approved Candy For Kids at Easter Easter may be a religious holiday by tradition, but it can also be a lot of fun for the kids. They get to open their Easter baskets which often have a lot of goodies and toys, hunt for Easter eggs, and maybe even visit the...

Difference Between Perimenopause and Menopause

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There are several stages a woman goes through in her life, starting with puberty to going through your menstrual cycle during your childbearing years, to entering a transition to menopause called perimenopause, to menopause. But what is the difference between...

7 Mind-Body Exercises To Optimise Your Health

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Did you realize that there are exercises that engage both your mind and body and these work together to promote your overall wellness? Your thoughts can influence the physical responses of your body. You can use these exercises to relieve stress, pain, anxiety, and...

Enjoy These Paleo Foods on Cinco de Mayo

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Enjoy These Paleo Foods on Cinco de MayoWhen holidays roll around while on a new diet, it can be a little complicated. However, there are a lot of amazing recipes you can use when it is Cinco de Mayo. While you might not want to have those nachos and margarita, you...

Enjoy These 3 Paleo Lettuce Wraps

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If you want to follow the Paleo diet in the spring, it involves using a lot of veggies that are in season, including all your leafy greens. This often leads to enjoying a nice lettuce wrap. Here are some different types of lettuce wraps you can enjoy. Taco Salad Wrap...

Why Everyone Should Be Using Epsom Salt

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Why Everyone Should Be Using Epsom SaltContrary to its name, Epsom salt isn’t actually used for cooking or baking, and it shouldn’t even be ingested. Instead, it is used on the outside of your body, allowing your body to absorb the magnesium and sulfate. This provides...