Cortisol is the hormone that your body needs to function well. This hormone is an important factor during flight or fight situations. Your adrenal glands are responsible for the production of cortisol and too much or too little of this hormone can impact your health....
Stress can be caused by a lot of things – from work issues to financial situations. Stress is a normal reaction every human experiences in situations they weren’t prepared for. Sometimes, though, stress can be caused by simple situations – such as consuming...
The year-end holidays are an amazing time of the year, but they can also be quite overwhelming, can’t they? WHAT IF we DECIDED to make the holidays stress-free – or at least as stress-free as possible? Here are 7 ways to beat the anxiety brought on...
If you ask someone what causes them stress, you’ll get many different answers. Stress can be found in every person’s life. For some, it’s their job or their relationships. It can be bills or it can be the pressure of dealing with a family crisis. Whatever the stress...
Believe it or not, activated charcoal can be used for a wide range of health benefits. It is actually one of the more popular sources of natural health remedies, with charcoal that comes from sources like coconut shells. Here are some different ways you can use...
Aromatherapy is often used to help treat some minor conditions we face in our everyday lives. It’s been proven to be effective in many areas that are both physical and mental in their origin. Different scents help with different conditions. Lavender is...
We have all done it. You promise yourself that you won’t make that dumb mistake again, only to realise you are doing the same thing you vowed to avoid. It happens. Learning from our mistakes is sometimes challenging, especially when it is an old habit or something you...
As you might know, turmeric is one of the top herbs, being used in everything from tea to cooking. It also has some healing benefits for your skin and natural beauty. Take a look at how you can improve your skin by using this fun herb. Reduce Your Oily Skin If you...
Your thyroid plays an important role in your ability to maintain a healthy weight. If the hormones produced by this gland get unbalanced, then it can lead to gaining or losing weight. This weight loss or weight gain is usually rapid enough to be noticeable. It can be...
There are several stages a woman goes through in her life, starting with puberty to going through your menstrual cycle during your childbearing years, to entering a transition to menopause called perimenopause, to menopause. But what is the difference between...
