Anyone who has practiced yoga regularly will tell you that it is not only good for the body but also improves your mental and emotional well-being. Yoga is not just a way to strengthen your muscles. It also helps you improve your connection to yourself and others...
You’re doing a cleanse, or trying a new uber-healthy way of eating. And you’re beginning to wonder if you’ll ever be normal again. You yearn to head out and enjoy a real meal, at a real restaurant, like a real girl (or boy). It’s totally...
You see a funny clip on the Internet or a simple commercial on TV and all of sudden, you get choked up or you burst into tears. This surprises you and you might even wonder why you’re crying and what could be going on since you’re not viewing or thinking about...
The thought of putting oil on your skin might be terrifying, especially if you already have oily skin, but it can actually be good for you. The trick is to use the right type of oil. Try out some of these top oils for your skin. Argan Oil The first type of oil that...
Your outlook determines a great deal in your life and plays a significant role in your overall emotional health. Adopting a positive outlook can keep you physically healthier, allow you to reach more of your life’s goals, and improve your emotional well-being. What is...
While produce is available year-round, people tend to not have as many fruits and vegetables in the winter. This is when the weather is colder, and you tend to want comfort food. If this sounds like you, here are some tips for eating more of your winter produce....
Your skin has a lot of products used on it daily, so sometimes it needs a good detoxing. Aside from drinking water, the next best thing you can do for it is taking plenty of vitamins. The following vitamins are essential for healthy skin. Vitamin A You will notice...
“Literature is the most agreeable way of ignoring life.” – Fernando Pessoa Books have the power to turn you into a better person or bring out the worst in you. Realising this will help you to become mindful when choosing books to read. The right book will take you...
When your mind is continuously focused on negative thoughts or when you spend all day stressed out, it affects your mindset and your choices. And when you are happy and have joy in your life, this also influences how you think and act. And when you focus on...
Spending time with friends and loved ones and having a wide circle of friends can improve your mental and emotional health in many significant ways. Making time to cultivate and maintain the relationships in your life is a way to enhance your emotional health and...
