Anyone who has practiced yoga regularly will tell you that it is not only good for the body but also improves your mental and emotional well-being. Yoga is not just a way to strengthen your muscles. It also helps you improve your connection to yourself and others...
Your outlook determines a great deal in your life and plays a significant role in your overall emotional health. Adopting a positive outlook can keep you physically healthier, allow you to reach more of your life’s goals, and improve your emotional well-being. What is...
When your mind is continuously focused on negative thoughts or when you spend all day stressed out, it affects your mindset and your choices. And when you are happy and have joy in your life, this also influences how you think and act. And when you focus on...
Spending time with friends and loved ones and having a wide circle of friends can improve your mental and emotional health in many significant ways. Making time to cultivate and maintain the relationships in your life is a way to enhance your emotional health and...
Unfortunately, trauma is highly common in the world today. According to WebMD, “More than half of Americans will go through a traumatic event at least once in their lives.” But what does this trauma do to us? How does it affect the rest of our lives? What sort of...
