You know you’re supposed to take care of your brain, your heart, your lungs, and your stomach. It’s been hammered into us that we need to take care of our overall well-being – but how many times have you been told to take care of your liver? The liver’s claim to fame...
Do you remember learning about the endocrine system in your high school biology class? If not, here’s a refresher: your endocrine system is a collection of glands that exist to produce hormones. These hormones regulate a lot of different aspects of your body, and the...
Do you want to have a healthy pregnancy and a healthy baby? I guess you do, otherwise you wouldn’t be reading through this pre-conception checklist now. ? The journey to motherhood can truly be magical, and the process to getting there can be extremely enjoyable...
What do you know about your cervix? If you’re trying to conceive, you should have a basic knowledge at the very least. But if you’re like most women, you probably know little about your cervix. Let’s fix that. It’s time to get to know your cervix and increase your...
Motherhood is a wonderful experience. Unfortunately, a lot of women are not able to enjoy that gift. According to the National Survey of Family Growth, 1 in 8 women has trouble conceiving and sustaining a pregnancy. Once called a “silent disorder,” the struggles of...
