If you’re someone who has decided that they plan to be committed to a workout schedule no matter what kind of weather is going on then you’ve probably been trying to do some research on what kinds of things are a good idea, and which things are a bad idea. During the...
Believe it or not, Spring is coming! Perhaps you can already see the changes in your neighborhood. Some of us aren’t as lucky. However, all of us can start making our Spring plans now. We can spend more time outside this Spring and experience life-changing...
Most of us have been warned at some point about the importance of good posture, but chances are that a lot of us haven’t really given this too much thought. Sure, no one wants to end up permanently stooped over, or to find ourselves suffering from chronic back pain,...
