You may have encountered people going on a juice cleanse before, where for awhile, they only really drink blended fruit juices in order to clear their system out. They do this for health reasons, sometimes losing weight and sometimes boosting their immune system. You...
Something that you might not realize about your immune system is that it’s actually made up of two distinct categories, each with their own functions and their own purposes. These two categories are known as innate immunity and adaptive immunity, and they’re both very...
Many people believe that stress only affects your mental health. Since it’s a mental state, it surely must only change your other mental states. However, that’s not true. As we’ve known for years now, your mental health and physical health are closely tied to one...
Meditation is something that some people consider to be a religious thing for certain cultures, but that isn’t always the case. Meditating can be beneficial to anyone who wants to do it, because it helps you clear your mind and destress a little bit. Stress is a much...
When you were younger, you probably got told by your parents to go spend some time in the sun, because it’s good for you. We know now that they were very much correct – sunlight has a wide variety of benefits to us, and if you don’t get enough, you’re actually...
