Sometimes you’ll hear about people intentionally getting themselves sick, which can be very confusing if you don’t know about their exact reasoning. They think that by getting it out of the way, they’ll build up an immunity to it, and won’t have to worry about it...
Imagine you started coughing and sneezing. Do you decide to do nothing and let the illness take hold, or to do all you can to get rid of it? I think there is never a bad time to try to boost your immune system. That includes when you’re already sick. And why...
Over the past few years, vegetarian diets have become increasingly popular for a number of reasons. Some people do it because they believe it to be morally right, while others try it out to see weight loss benefits. Many have claimed that by going vegetarian and...
While there are plenty of foods out there that can help boost your immune system, there are also plenty of foods that can hurt your immune system. These foods will negatively affect your body in such a way that your immune system can’t do its job properly, leaving you...
When people think about exercising in order to help themselves be healthier, they’re usually thinking about it in the context of weight loss and improved cardio health. As good as that may be, there’s another component of exercise that you should think about: your...
