Innate Versus Adaptive Immunity
The Difference Between Innate Immunity And Adaptive Immunity You may not be aware of this but your immune system has two distinct elements that make it up. Each one of these elements has its own purpose and its own way of working. We believe that it is important for...
How Getting The Right Amount Of Sleep Helps Your Immune System
It is very important that you get the correct amount of sleep for a lot of good reasons. One of these is that a good sleep will stabilize your stress levels and another is that it will help you to manage your weight. Getting the right amount of sleep also has a...
You Can Give Your Immune System A Boost With Garlic
A lot of people think that garlic is very pungent and even a little bit gross but the truth is that you should be using it a lot more in your cooking as it is an essential herb for your immune system. You can even eat garlic raw because it is very good for your...