There are all sorts of food myths and very strange eating patterns that people hook into and follow in the hopes that it will give them the key to longer, healthier life. One of the more recent fads to take root in a number of people is that fruit is bad for you, and...
Congratulations. You’ve made it through your sugar detox and are on your way to a lifetime of eating healthy, wholesome foods. A lot of your sugar cravings are gone, but it’s easy to fall back into old behaviour patterns and get yourself in hot water when it comes to...
We’ve been talking a lot in the past few years about the addictive properties of sugar and why it often takes a sugar detox to get it out of your system. If you still don’t believe me that this addiction to sugar, ice cream and soda is real, do yourself a favour and...
Some people do great going cold turkey when it comes to sugar. They cut it all out of their diet, deal with the nasty side effects of sugar detoxing or a few days and move on. But that doesn’t work for everyone. For some of us the side effects are just too severe, or...
Cutting all the added sugar out of your diet is much better for your health, but while your body adjusts to your new diet; you can experience some unpleasant sugar detox side effects. They may include headaches, body aches, nausea and of course cravings for anything...
