When you decide to cut the sugar out of your diet, you may go through quite the withdrawal. Before you jump in cold turkey, let’s take a look at some of the detox symptoms you can expect over the coming days. When you know what’s coming, that it’s normal and most...
You know all that added sugar you’re consuming isn’t good for you. How would you like to stop eating it and change your diet in less than a week? Best of all, how would you like to stop craving candy and sweets and eat healthy, real food instead? You can do it by...
There’s been a lot of talk about how bad sugar is for your health and that you should to go through a sugar detox. But are you ready for it? If you’re consuming quite a bit of sugar each day (and who isn’t?), this isn’t going to be easy. Keep reading to make sure you...
Were you aware that the average American consumes about 126.4 grams of sugar a day! That breaks down to roughly 22 teaspoons a day for each person in America. America is followed by Germany (102.9 grams), the Netherlands (102.5 grams), Ireland (96.7 grams), United...
What Sugar and Cocaine Have In Common And Why It’s Important To Your Health Here’s a scary fact. When scientists took MRI images of the brains of people consuming sugar and highly addictive drugs like cocaine, the same pleasure centres in the brain started lighting...
