Imagine yourself floating in saltwater that is literally supporting your weight with no fear of drowning or turning over. You wear a sleep mask; your ears are underwater so your hearing is reduced; your arms and legs are spread so you are completely unaware of any...
A general feeling of “unwellness” can mean many different things and can manifest in various ways. It is important first of all, to identify exactly what it is you are feeling when you experience “unwellness.” What are your specific symptoms? They can vary widely and...
Being aware of what makes you you will help you shift from life crisis to life empowerment. Whether we’re talking a health, relationship or business crisis, or any other crisis you can experience in your life, being aware of your values will help you surf the...
Natural and holistic wellness is all the rage, and with it comes various food and drink trends, one of which is Nitro coffee. Nitro coffee is a trend I find quite interesting. While “nitro” is nothing new, the whole idea of adding nitrogen to coffee grounds started in...
What Does It Mean to Be in a Truly Relaxed State? And Is It Even Possible? Relaxation and the ability to be relaxed is a very powerful tool in life. I’ve seen it countless times since I started on my own health optimisation journey in 2011, as well as with my...
