Emotional eating might seem like an innocent habit, but it can derail your health progress. If you are trying to eat more intuitively, emotional or stress eating often gets in the way. But one piece of advice you have probably heard is that you need to take a pause....
“Self-motivation is the only kind there is”. I read a book when I came across this statement and had to pause to think for quite a while because it spoke against everything I believed until then. I had been watching many motivational speakers and had...
Just because you are on the Paleo diet, doesn’t mean you can’t truly enjoy your dessert! There are lots of delicious recipes that are sweet enough to enjoy on spring holidays like Mother’s Day and Easter, but still follow the Paleo lifestyle. Here are a few fun ideas...
Your hormones do far more for you than you may realize. When your hormones are not level, it can affect how you feel emotionally. It can also affect your thinking process – including your ability to maintain short term memory. Hormones are responsible for the...
You might have experienced stiffness when walking up the stairs, when getting out of bed or when standing from a sitting position. Your knees or ankles might have protested, or you might feel pain in your shoulders when you move your arms. Aching joints or joints that...
Bloating has been a hot topic, as many people have combined it with gut health or even body image. While being bloated after a big meal or while constipated is extremely common and a normal part of being human, some causes of bloating might not be as familiar. ...
