People often think about healthy foods like fruits, vegetables, whole grains, and other nutrient-dense foods. They often see healthy ingredients as an option but don’t rely on them as much as possible. Here are some healthy ingredients that can be a lot more...
You might have heard the term “Hormone Balancing Meals” and wondered if there was any truth to it. There is. You can cook meals that help with many different hormones – including ones for health issues such as hyper or hypothyroidism, adrenal gland conditions,...
Do you feel like your life is not going the way you want it to go? Do you wonder why the same bad things keep happening to you? Do you wonder why you are caught in cycles, with situations having the same outcome over and over again? Do you feel like you have little or...
Your head begins to pound. You feel like you could vomit, and you feel a strong desire to lie down in a dark room away from the light. These are signs of a migraine. Having a migraine can be a miserable experience. If you get them on a regular basis, then you know how...
Chronic fatigue is a health concern in which you can become so tired that you find it difficult to get out of bed – much less get through your daily activities. That’s when: you feel tired when you get up, you work, yet are feeling it difficult to focus...
The thyroid gland affects us from head to toe. Every single cell in the body needs this hormone in the right amount in order to do the most basic functions. Hence, if it is lacking, such symptoms such as weight gain, fatigue and hair loss can appear. Why is...
