The year-end holidays are an amazing time of the year, but they can also be quite overwhelming, can’t they? WHAT IF we DECIDED to make the holidays stress-free – or at least as stress-free as possible? Here are 7 ways to beat the anxiety brought on...
If you ask someone what causes them stress, you’ll get many different answers. Stress can be found in every person’s life. For some, it’s their job or their relationships. It can be bills or it can be the pressure of dealing with a family crisis. Whatever the stress...
Believe it or not, activated charcoal can be used for a wide range of health benefits. It is actually one of the more popular sources of natural health remedies, with charcoal that comes from sources like coconut shells. Here are some different ways you can use...
We have all done it. You promise yourself that you won’t make that dumb mistake again, only to realise you are doing the same thing you vowed to avoid. It happens. Learning from our mistakes is sometimes challenging, especially when it is an old habit or something you...
As you might know, turmeric is one of the top herbs, being used in everything from tea to cooking. It also has some healing benefits for your skin and natural beauty. Take a look at how you can improve your skin by using this fun herb. Reduce Your Oily Skin If you...
Your thyroid plays an important role in your ability to maintain a healthy weight. If the hormones produced by this gland get unbalanced, then it can lead to gaining or losing weight. This weight loss or weight gain is usually rapid enough to be noticeable. It can be...
