You’re doing a cleanse, or trying a new uber-healthy way of eating. And you’re beginning to wonder if you’ll ever be normal again. You yearn to head out and enjoy a real meal, at a real restaurant, like a real girl (or boy). It’s totally...
There are lots of conflicting information about soy out there. But hormones experts all agree on this: soy should be preferably avoided, and fermented soy eaten in moderation (1-2 times a week). Why? Not all types of soy products are good. In fact, if you are trying...
If you want to get the most out of your cleanse, this post should help you. There are a few simple tips that can help you stay on track and do your cleanse in a proper way. 1. Start a simple yoga twists practice Simple yoga twists help the digestion and the...
Did you know that sugar and heroin are both as addictive? Heroin is outlawed, but sugar isn’t. And the stats are incredible when we look at sugar consumption. “You might as well be rolling up the kids sleeves and putting in heroin, because it’s the same!”...
Studies suggest that regular consumption of foods high in vit C (bell peppers) and resveratrol (blueberries, red grapes) can help reduce the size, volume of endometrial cysts, thus relieving you of pain. Additionally, foods rich in omega 3s (salmon), iron (spinach),...
