It’s incredible the number of women I speak to who tell me they’re following a well-balanced diet yet they’re suffering from hormonal imbalances. Whether it’s due to improper nutrition, improper digestion, there is always much we can do. One of...
Nearly 54 million people around the globe suffer from arthritis. The number of people suffering from diabetes isn’t any less either. A staggering 1.1 billion deal with the problem of acute hypertension. Obesity too impacts over 38% of adults. Basically, there is no or...
Grapefruit Grapefruits are low in calories, high in enzymes, and full of healthy carbohydrates that will keep you full. There is a compound in the fruit that lowers insulin (the fat-storage hormone) which can lead to weight loss. Cut up a half grapefruit for your next...
As the weather is improving and we want to enjoy a warmer climate with lighter clothes, and a lighter body, it makes sense to do a cleanse. It actually makes sense to do a cleanse at least once a quarter, to detoxify your body from all the bad stuff it accumulated....
Download your Healthy Snack Recipes guide for delectable treats that you don’t have to feel guilty about eating. Try out these 14 recipes created by IIN students and graduates, including: Heavenly Vanilla and Peanut Butter Granola Bars Luscious Pumpkin Oat Cookie Bars...
