In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help increase your chances of sticking with your new routine. Another way to keep things interesting is to treat yourself to things you’ve...
Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do anything extra for yourself, let alone how you’ll actually remember to do these things. One of the best ways to get started is to...
You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. While the concept does involve taking care of yourself, it actually goes...
Self-care is defined as the sum of all intentional actions you take to care for your physical, mental and emotional health and well-being. We’re talking here about intentional actions because, as we go through life, we can sometimes forget to take care of...
Example of tapping dialogue for a classic migraine Karate Chop Point: (1) Even though I have this pounding pain in my head, I feel that migraine coming on, and it’s so intense, I choose to relax my body. (2) Even though I have this throbbing pain in my head, I’m sure...
