The year-end holidays are an amazing time of the year, but they can also be quite overwhelming, can’t they? WHAT IF we DECIDED to make the holidays stress-free – or at least as stress-free as possible? Here are 7 ways to beat the anxiety brought on...
Many people look forward to spring. After a cold winter, it’s inviting to enjoy longer days and warmer temperatures. However, it’s easy to overlook common stressors of the season. Holiday debts are starting to show up on the credit card statement. Taxes...
5 ways a spa day ritual serves your wellness and how to create your own at-home spa experience! In the last two years, I’ve found it even more crucial to find ways to have a nice spa ritual at home. I used to go to the spa once a quarter with my husband, and...
“The first and best victory is to conquer self.” – Plato Recently, I was talking to a client about her stress level at work. The conversation took me back to a time when I was working in corporate and felt completely overwhelmed as I rushed from...
Example of tapping dialogue for a classic migraine Karate Chop Point: (1) Even though I have this pounding pain in my head, I feel that migraine coming on, and it’s so intense, I choose to relax my body. (2) Even though I have this throbbing pain in my head, I’m sure...
