First, breathe in and out. Then, focus on the pain you are feeling and give it a number on a scale from 0 to 10. 10 being the highest intensity, 0 being non existent. Then start tapping. 1st round Karate Chop Point: Even though I am feeling this pain...
Example of dialogue for stress reduction First, focus on the thing that is stressing you out. Then, feel that stress about that specific thing and give it a number on a scale from 0 to 10. 10 being the highest intensity, 0 being non existent. Then start tapping....
Example of tapping dialogue for a classic migraine Karate Chop Point: (1) Even though I have this pounding pain in my head, I feel that migraine coming on, and it’s so intense, I choose to relax my body. (2) Even though I have this throbbing pain in my head, I’m sure...
The method that I am talking about is not that secret, but it seems that only a certain circle of individuals have learnt about it. Since I discovered it, I have used it and found that it was so efficient that I decided I should share it! This secret method is called...
