In a double-blind, randomised clinical trial, seventy patients diagnosed with PMS were treated for 3 months with either krill oil or plain old omega-3 fish oil. The krill oil group had a statistically significant improvement in dysmenorrhea (painful menstruation) as...
Far too often people wait until pelvic pain becomes unbearable before starting treatment, and the problem with taking non-steroidal anti-inflammatory medication (NSAIDs) is that they can cause severe side effects for some users. About a third of the US...
Emotions. Behaviour. Health. They’re all related! When your emotional health is lacking — or lagging — it can begin to influence your behaviour negatively. And when it does, your health starts to take a toll. I’ve seen it countless of times...
First, breathe in and out. Then, focus on the pain you are feeling and give it a number on a scale from 0 to 10. 10 being the highest intensity, 0 being non existent. Then start tapping. 1st round Karate Chop Point: Even though I am feeling this pain...
Do you know the link between sleep, mood swings, cravings and weight gain? If you don’t, then you will like this video from Dr. Sara Gottfried. She explains how mastering your sleep will help you regulate cortisol, thyroid and estrogen, which is very important...
